Health with Chi
clinical nutritionist
Helping you heal naturally.
Your health journey starts now.
WELCOME.
Thank you so much for visiting my site - I’m so excited to welcome you, and guide you on your personal health journey! By working with me you are choosing to prioritise your health and heal holistically, from the inside out.
At Health with Chi I believe that the our diet, lifestyle and environment lie at the centre of health, and can often be pinpointed as the root cause of chronic disease and unwanted symptoms. While our genes can certainly predispose us to certain health conditions, our diet, lifestlye and environment have the ability to influence this (for better or for worse!). I work with clients to “biohack” their gene expression and therefore improve chronic health complaints. All treatment plans are science-backed yet completely individualised and workshopped with you, to make sure you are able to reach your health goals.
I invite you to explore my site; take a look at the about me and consultation pages for more information on what I do, and how I can help you. Have a read of my blog and see what resonates with you, and what you can take in from it.
What will your treatment plan entail?
DIET
Each client is given individualised dietary prescriptions to treat their health concerns.
This includes information about macro- and micronutrients, as well as food as medicine prescriptions.
This is the most important part of your treatment plan as it will set you up with dietary changes to maintain health long-term. We will introduce changes gradually, over the course of follow-up consults.
SUPPLEMENTS
Supplement prescription is done on a case-by-case basis. My intention is always to use supplements short-term to treat, while we work on creating sustainable dietary and lifestyle changes to help support your healing long-term.
As a qualified practitioner, I will safely prescribe high quality supplements in therapeutic doses. It is essential that you attend follow-up consults so that we can ensure the supplements are working correctly!
LIFESTYLE
Lifestyle prescriptions are an important, yet often overlooked, part of the treatment plan.
Lifestyle medicine can help support optimal health.
I mainly look at things like circadian regulation, introducing mindfulness, increasing physical activity and reducing environmental toxin overload.
“I provide my clients with a balanced approach to natural healing to help them feel their best, mentally and physically.”
How I can support you:
Kids
In my clinic space at Combined Clinics, I work with children undergoing neurorehab with our chiropractors. I support children with:
Autism
ADHD
Gut health
& many other chronic health issues!
Autoimmune diseases
Reproductive conditions (endometriosis, PCOS, infertility)
Neurological conditions (including mental health issues and chronic stress)
Type 2 diabetes
Cardiovascular disease
Gut health
& more.
Adults
Weight loss
Healthy eating education
Lifestyle/diet review
Disease risk review and subsequent prevention plan
Meal plans
General Health & Wellbeing
Don’t see your main health concern/s listed?
Chances are I can still help! Send me an email at healthwithchi@gmail.com before booking in.